Gr8on3's Journal, 19 February 2013

147.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 15.38g | Prot: 55.68g | Carb: 94.92g.   Breakfast: Kakao, Putenbrust, eiweißbrot. Lunch: Traditioneller Krustenschinken, Semmel. more...

1953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...