Weigh In record (no journal entry) for 27 August 2010
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1873 kcal
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Fat: 92.70g | Prot: 113.07g | Carb: 152.51g.
Breakfast: farmer john premium, scrambled eggs, raw spinach, i can't believe. Lunch: onion, organic brown rice, black beans, tomato, raw lime juice, ultimate fish sticks. Dinner: sesame seed oil, extra virgin olive oil, chicken tenderloin, soy sauce, kirkland stir fry, onion. Snacks/Other: blueberries, knudsen lowfat cottage cheese, honey. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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