Weigh In record (no journal entry) for 10 November 2019
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221.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1552 kcal
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Fat: 57.10g | Prot: 108.48g | Carb: 190.69g.
Breakfast: Cooked Sauerkraut, Tostitos Medium Salsa, Russet Potatoes (Flesh and Skin, Baked) , Beach Cliff Sardines in Louisiana Hot Sauce, Bananas , Frozen Blackberries, Cooked Sauerkraut, Fit & Active Fresh Sweet Italian Turkey Sausage, Mushrooms , Onions , Onions , Kirkland Signature Organic Coconut Oil, Tomatoes, Lunch Mate Uncured Black Forest Ham, Nature's Own All Natural 100% Whole Wheat Bread, Del Monte Diced Tomatoes, Mushrooms , Onions , Fit & Active Fresh Sweet Italian Turkey Sausage, Kerrygold Pure Irish Butter, Spinach , Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 0.3 lb a week
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barryboy1's weight history
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