Weigh In record (no journal entry) for 20 October 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1657 kcal
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Fat: 6.93g | Prot: 55.18g | Carb: 367.27g.
Breakfast: Mustard, Heinz Tomato Ketchup, Teriyaki Sauce , Mushrooms , Garlic , Onions , Cabbage , Broccoli , Fresh & Easy Diced Tomatoes, Bulgur (Cooked) , Jalapeno Peppers , Marketside Black Bean & Corn Salsa, Russet Potatoes (Flesh and Skin, Baked) , Bananas , Russet Potatoes (Flesh and Skin, Baked) , Marketside Black Bean & Corn Salsa, Sweet Potato , Clancy's Pretzels Mini Twists, Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Great Value Shredded Wheat Cereal. more...
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gaining 0.0 lb a week
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barryboy1's weight history
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