Weigh In record (no journal entry) for 19 February 2013
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2019 kcal
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Fat: 103.32g | Prot: 37.82g | Carb: 144.85g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Kaffee, Schoko Müsli. Lunch: Light-Käse Nussig Mild Süßlich, Joghurt Crisp Joghurt Kirsche&Schoko Loops, Traditioneller Krustenschinken, Extra Fit mit Buttermilch (28% Fett), Kartoffelbrot Backmischung, Apfel. Dinner: Mayonnaise, Gyrosteller mit Pommes und Zaziki. more...
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2548 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 5 hours and 40 minutes, Standing - 1 hour and 35 minutes, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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