Weigh In record (no journal entry) for 18 February 2013
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1994 kcal
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Fat: 47.05g | Prot: 92.06g | Carb: 293.45g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Gurke (mit Schale), Puten-Braten Roast Turky, Extra Fit mit Buttermilch (28% Fett), Kartoffelbrot Backmischung, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Apfel. Dinner: Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken, Kartoffelbrot Backmischung, Tomaten, Chicken Fajita. Snacks/Other: American Style Cookies. more...
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2956 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Standing - 3 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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