Weigh In record (no journal entry) for 18 February 2013
|
262.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
2360 kcal
|
Fat: 80.69g | Prot: 74.63g | Carb: 350.47g.
Breakfast: Dark Brown Sugar, 1% lowfat milk, quick oats bulk, raw slivered almonds, deluxe raisin, bites red & green apple mixed. Lunch: Apple Fritter, Pork Barbecue Sandwich or Sloppy Joe on Bun, French Vanilla Cappuccino (12 oz). Dinner: Shredded Carrots, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cucumber (with Peel), Extra Sharp Cheddar Cheese, 50/50 MIX BABY BLEND, Tomatoes, french vanilla granola, Yogurt fat free. Snacks/Other: Oatmeal Chocolate Chip Cookies. more...
|
|
3157 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
joehd's weight history
|