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Went off the deep end for a couple of days. The huge spike in my blood sugar last night was a kick in the pants and I've been back on track today.
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2013:
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2743 kcal
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Fat: 191.24g | Prot: 151.34g | Carb: 137.14g.
Breakfast: almond flour, flaxseeds, butter, egg whites, pork loin, water, blackberries. Lunch: Water, grilled chicken breast, gorgonzola, dried cranberries, walnuts, red bell pepper, vinagrette salad dressing, mixed salad greens. Dinner: water, corn on the cob, asparagus, olive oil, chicken breast, plum. Snacks/Other: plum, sundried tomatoes, pesto sauce, ground cashews, sunflower seeds, Water. more...
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2164 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 4 hours, Sleeping - 13 hours and 20 minutes, Resting - 4 hours and 15 minutes. more...
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gaining 7.0 lb a week
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