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Unexpectedly over my calorie limit while eating out, but kept carbs in line and blood sugar under control. Not too bad.
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1850 kcal
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Fat: 122.99g | Prot: 104.05g | Carb: 103.47g.
Breakfast: water, Egg Whites for One with Blueberry and Cinnamon, almond flour, flaxseeds, butter, egg whites. Lunch: water, arugula, lime juice, grape tomatoes, wholly guacamole, cilantro, scallions, red bell pepper, olive oil, shrimp. Dinner: cinnamon, blackberries, coconut cream, olive oil, pork tenderloin, brussels sprouts, water. Snacks/Other: water. more...
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2409 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 7.0 lb a week
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