Weigh In record (no journal entry) for 17 February 2013
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2013:
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1544 kcal
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Fat: 50.74g | Prot: 173.42g | Carb: 102.16g.
Breakfast: fat free cottage cheese, almonds, orange. Lunch: asparagus, carrot, salad, roast beef. Dinner: frozen mixed berries, milk, whey protein body fortress, banana. Snacks/Other: tuna, puffed rice cake. more...
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losing 0.4 lb a week
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avesqi's weight history
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