avesqi - Member

avesqi

Joined February 2013

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Weight History

Start Weight

160.0 lb

Lost so far: 0.8 lb

Current Weight

159.2 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 9.2 lb

avesqi's Weight History

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

view complete cookbook

	1 serving brussell sprout
	2 servings tilapia
	1 seedless grape
	Calisthenics (heavy, e.g. pushups)
	Skiing (downhill)
	Basketball