avesqi
Joined February 2013
Posts
3
Following
1
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 0.8 lb

Current Weight
159.2 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 9.2 lb

avesqi's Weight History


Following

win1 win1
last weighin: steady Steady
   


avesqi's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members

P90X Fat Shredder Extreme


avesqi's Recent Food & Exercise


avesqi's Recent Activity

avesqi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 228.8 lb.
PShearing updated their Food Diary.
2227Gwen commented on Gigi39's Weight Entry.
IrinaKlk recorded a Weight Entry at 107.4 lb.
cjr245 updated their Exercise Diary.
millerwc supported loveshope26's Journal Entry.
GeroTech recorded a Weight Entry at 193.3 lb.
Caitlin1401 recorded a Weight Entry at 138.9 lb.