avesqi

Start Weight:(10 Feb 13) 160.0 lb
Current Weight:(22 Feb 13) 159.2 lb
Goal Weight:150.0 lb
following: P90X Fat Shredder Extreme
performance: losing 0.6 lb a week

FatSecret member since: 10 Feb 13

avesqi's Weight History


avesqi's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members

P90X Fat Shredder Extreme


avesqi's Recent Food & Exercise

avesqi's Recent Activity

avesqi's Own Activity

No recent activity.

avesqi's Buddies

No recent activity.

Other Member Diet Recent Activity

swampfyrefly recorded a Weigh In at 185.0 lb.
Mikie commented on their Weigh In.
Browningks recorded a Weigh In at 287.0 lb.
ChristyLA supported millerm40's Journal Entry.
FitOKay supported chesgreen's Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.
MarcioBr recorded a Weigh In at 180.8 lb.
pwrestlephoto started a new forum topic - low calorie snack/food.