avesqi's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
1381 kcal Fat: 32.43g | Prot: 177.81g | Carb: 98.61g.   Breakfast: whey protein powder, banana, milk, skim, raspberry, blueberry, blackberries. Lunch: chedder cheese, egg, tuna. Dinner: smoked trout, green leaf lettuce, egg whites, ketchup. Snacks/Other: pure protein bar, whey protein powder. more...

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