avesqi's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
1381 kcal Fat: 32.43g | Prot: 177.81g | Carb: 98.61g.   Breakfast: whey protein powder, banana, milk, skim, raspberry, blackberries, blueberry. Lunch: chedder cheese, tuna, egg. Dinner: ketchup, green leaf lettuce, smoked trout, egg whites. Snacks/Other: pure protein bar, whey protein powder. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X Fat Shredder Extreme

Other Journals for P90X Fat Shredder Extreme

avesqi's weight history

avesqi's Recent Activity

avesqi's Own Activity

No recent activity.

avesqi's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported 7up's Journal Entry.
Kevin Homestead supported HCB's Journal Entry.
jmbweb recorded a Weigh In at 148.6 lb.
losinit1655 commented on HCB's Weigh In.
LO-Carb Karen supported jwill77nc2's Journal Entry.
Marg72 recorded a Weigh In at 149.9 lb.
nls123123 recorded a Weigh In at 169.0 lb.
lasna recorded a Weigh In at 142.0 lb.