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avesqi's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 February 2013:
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1381 kcal
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Fat: 32.43g | Prot: 177.81g | Carb: 98.61g.
Breakfast: blackberries, raspberry, blueberry, milk, skim, banana, whey protein powder. Lunch: chedder cheese, tuna, egg. Dinner: smoked trout, green leaf lettuce, ketchup, egg whites. Snacks/Other: whey protein powder, pure protein bar. more...
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