avesqi's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
1381 kcal Fat: 32.43g | Prot: 177.81g | Carb: 98.61g.   Breakfast: raspberry, banana, blackberries, whey protein powder, milk, skim, blueberry. Lunch: egg, tuna, chedder cheese. Dinner: ketchup, green leaf lettuce, smoked trout, egg whites. Snacks/Other: pure protein bar, whey protein powder. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X Fat Shredder Extreme

Other Journals for P90X Fat Shredder Extreme



avesqi's weight history


avesqi's Recent Activity

avesqi's Own Activity

No recent activity.

avesqi's Buddies

No recent activity.

Other Member Diet Recent Activity

bigriggers recorded a Weigh In at 218.0 lb.
Stelvio996 recorded a Weigh In at 206.0 lb.
skacee recorded a Weigh In at 139.2 lb.
wileytambo recorded a Weigh In at 134.8 lb.
Leezonian recorded a Journal Entry and a Weigh In at 150.4 lb.
poohle commented on their Journal Entry.
gragggrant recorded a Weigh In at 158.0 lb.
westcoastbroke recorded a Weigh In at 184.7 lb.