Weigh In record (no journal entry) for 18 February 2013
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110.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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918 kcal
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Fat: 22.39g | Prot: 66.05g | Carb: 126.57g.
Breakfast: Blackberries , Blueberries , Total 0% Greek Yogurt with Blueberry. Lunch: Apple Slices, 6" Cheese & Egg Breakfast Sandwich. Dinner: Watermelon , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Ice Cream Cone. more...
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losing 4.7 lb a week
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