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Firefly20
Journal
15 Feb 13
Firefly20's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
112.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
794 kcal
Fat: 22.21g | Prot: 94.77g | Carb: 58.11g.
Breakfast:
Sandwich Thins - 100% Whole Wheat.
Lunch:
Green Leaf Lettuce, Solid White Albacore in Water.
Dinner:
Watermelon, Asparagus Spears, Baked or Broiled Cod.
Snacks/Other:
Chocolate Chip Cookies (with Butter) , Almonds.
more...
1984 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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