Weigh In record (no journal entry) for 18 February 2013
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1234 kcal
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Fat: 38.70g | Prot: 101.34g | Carb: 118.28g.
Breakfast: Walnuts, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Instant Oatmeal - Original. Lunch: 12 Veggie Soup (Medium), Chicken Breast, Brown Rice. Dinner: 12 Veggie Soup (Medium), Chicken Breast, Egg, Brown Rice. Snacks/Other: Chicken Breast, Chicken Breast, Grapefruit (Pink and Red). more...
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1936 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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