Weigh In record (no journal entry) for 18 February 2013
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2013:
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2611 kcal
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Fat: 115.69g | Prot: 105.38g | Carb: 300.57g.
Breakfast: sweet and low, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. Dinner: Honey Garlic BBQ Sauce, potatoe, chicken breast. Snacks/Other: popcorn, Au Gratin, sweet and low, Cacao (Pur), Genisoy. more...
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4350 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 7 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 2.2 lb a week
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