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Woodwose
Journal
18 Feb 13
Woodwose's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
968 kcal
Fat: 16.66g | Prot: 91.09g | Carb: 130.39g.
Breakfast:
Fruit Smoothie Drink, Rye toast, Egg substitute.
Lunch:
Green beans, Turkey.
Dinner:
Soy patty, Spinach.
Snacks/Other:
Orange, apple.
more...
2916 kcal
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 1 hour.
more...
gaining 21.0 lb a week
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