Weigh In record (no journal entry) for 10 November 2019
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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879 kcal
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Fat: 53.50g | Prot: 45.00g | Carb: 59.50g.
Breakfast: Olive Oil , Great Value White American Cheese, Sabra Roasted Pine Nut Hummus, Nature's Own Butterbread, Great Value Large White Grade A Eggs. more...
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losing 0.1 lb a week
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lpzhect's weight history
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