Weigh In record (no journal entry) for 10 November 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1938 kcal
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Fat: 99.04g | Prot: 71.89g | Carb: 177.23g.
Breakfast: Great Value Large White Grade A Eggs. Lunch: Miller Brewing Company Lite Beer (Bottle), Pop Secret Movie Theater Butter Popcorn, Pepsi Pepsi, Hotdog , Jack's Original Cheese Pizza, BodyArmor Strawberry Banana. Dinner: Ventera Ranch Pork Fried Rice, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
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losing 4.2 lb a week
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