Weigh In record (no journal entry) for 10 November 2019
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
1313 kcal
|
Fat: 48.36g | Prot: 74.26g | Carb: 137.41g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Ketchup , Kingsmill Wholemeal Thick, Scrambled Egg, Clover Clover Spread. Dinner: Tea with Skimmed Milk, Asda Chinese Chicken Curry with Egg Fried Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|