Weigh In record (no journal entry) for 18 February 2013
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1753 kcal
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Fat: 75.22g | Prot: 115.24g | Carb: 185.55g.
Breakfast: Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten), GOLEAN Crisp! Cinnamon Crumble, 1% Fat Milk. Lunch: Granny Smith Apples, Chicken Tortilla Soup, Tortilla Corn Chips. Dinner: 1% Fat Milk, Hot Italian Chicken Sausage, Cantaloupe Melons, Crumbled Blue Cheese, Organic Baby Spring Mix, Light Sicilian Roasted Garlic, Asparagus, Hot Italian Chicken Sausage. Snacks/Other: Special Dark Chocolate Bar Candies, Rocky Road Ice Cream, Roasted Salted Cashew Nuts, Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus. more...
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2563 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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