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Great 1lb down :-)
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1713 kcal
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Fat: 121.09g | Prot: 135.68g | Carb: 12.70g.
Breakfast: biscuit cheese, real mayo, Coffee, boiled egg, ground beef, Heavy Cream. Lunch: tesco cola, pork, lamb, gammon, beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: octopus. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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