Weigh In record (no journal entry) for 18 February 2013
|
137.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 February 2013:
|
1432 kcal
|
Fat: 42.12g | Prot: 49.24g | Carb: 215.85g.
Breakfast: Light Vanilla Soy Milk, Granulated Sugar, Truvia, Crispix Cereal. Lunch: belvita. Dinner: chicken thigh, Soft Pretzel Roll, butter, sweet potato. Snacks/Other: solid milk chocolate, Homemade Vanilla Frozen Yogurt. more...
|
|
2041 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 13 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Exercise machine (moderate) - 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|