Weigh In record (no journal entry) for 18 February 2013
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1296 kcal
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Fat: 65.85g | Prot: 81.12g | Carb: 90.50g.
Breakfast: fried egg, bama grape jelly, ketchup, skim milk, country crock light. Lunch: cheeseburger pie. Dinner: shredded cheese, grape tomatoes, kraft ranch fat free, lettuce, kraft honey barbecue-sauce, beef steak. Snacks/Other: orange. more...
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losing 1.0 lb a week
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