Weigh In record (no journal entry) for 20 February 2013
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1523 kcal
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Fat: 87.52g | Prot: 63.27g | Carb: 115.58g.
Breakfast: sandwich wheat bread, ketchup, bama grape jelly, fried egg, skim milk, country crock light, ground coffee, sugar, sausage. Lunch: Hickory Smoked Turkey Breast, hard boiled egg, dorothy lynch, kraft ranch, grape tomatoes, shredded cheese, lettuce. Dinner: cheeseburger. more...
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losing 2.1 lb a week
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