Weigh In record (no journal entry) for 09 November 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1690 kcal
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Fat: 67.36g | Prot: 37.11g | Carb: 29.76g.
Breakfast: Twinings Earl Grey Tea. Lunch: S&F Mushrooms Mixed Pickled (1 Net Carb). Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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losing 10.5 lb a week
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