solarszaro's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
1098 kcal Fat: 31.41g | Prot: 58.73g | Carb: 145.66g.   Breakfast: Organic Mild Cheddar Cheese, Bialy, Poached Egg, turkey sausage, Caramel Sundae Syrup, Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: cracker barrel 2% cheese sticks, strawberries, cafe steamers sweet sesame chicken. more...
gaining 1.2 lb a week

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