Weigh In record (no journal entry) for 18 February 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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964 kcal
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Fat: 43.53g | Prot: 52.50g | Carb: 85.38g.
Breakfast: Cream Substitute (Light Powdered) , Coffee, No Calorie Sweetener Packets, Special K Flatbread Breakfast Sandwich. Lunch: Soft White Roll, Big Slice Jalapeno White Cheddar Cheese. Dinner: Beef or Meat Gravy, Baby Carrots, Yukon Gold Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.4 lb a week
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