Weigh In record (no journal entry) for 27 August 2010
|
247.8 lb
Lost so far: 16.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
2415 kcal
|
Fat: 125.12g | Prot: 84.38g | Carb: 225.76g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Club On A Sub (Medium), Baked BBQ Chips. Dinner: Queso Dip, Plain Corn Chips, Butter, Shredded Cheddar Cheese, Real Bacon Pieces, Sour Cream, Baked Potato (Peel Not Eaten), Ranch Dressing, Bacon, Deli Swiss Cheese Slices, Grilled Chicken. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Kettle Cooked Original Extra Crunchy Potato Chips. more...
|
|
3049 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura Shep's weight history
|