Weigh In record (no journal entry) for 18 February 2013
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173.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2013:
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1227 kcal
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Fat: 66.12g | Prot: 26.90g | Carb: 133.43g.
Breakfast: Svenhards Apple Horns, Cappuccino (Tall). Lunch: Buttermilk Ranch Dressing, Nacho Cheese Tortilla Chips, Lettuce, Ground Beef, Oat & Job's Tear Cereal. Snacks/Other: flipz, Special K Cereal Bars - Chocolatey Drizzle, Dark Chocolate Truffles. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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