Weigh In record (no journal entry) for 13 February 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2013:
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1192 kcal
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Fat: 36.02g | Prot: 70.93g | Carb: 152.91g.
Breakfast: cuties, Rice Chex, 2% Fat Milk. Lunch: gala apple, smuckers blackberry, skippy, orowheat. Dinner: ihop spinach. Snacks/Other: frozen fruit bar, special k bar chocolatey, Cappuccino with Soy (Tall), Chocolate Deluxe High Protein Bar (Small), Beef Jerky, coffee. more...
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2421 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 20 minutes, Sitting - 2 hours and 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 5 hours, Resting - 14 hours and 45 minutes, Driving - 40 minutes. more...
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