kmarques1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2013:
1192 kcal Fat: 36.02g | Prot: 70.93g | Carb: 152.91g.   Breakfast: 2% Fat Milk, Rice Chex, cuties. Lunch: orowheat, skippy, smuckers blackberry, gala apple. Dinner: ihop spinach. Snacks/Other: coffee, Beef Jerky, Chocolate Deluxe High Protein Bar (Small), Cappuccino with Soy (Tall), special k bar chocolatey, frozen fruit bar. more...
2421 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 20 minutes, Sitting - 2 hours and 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Driving - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

kmarques1's weight history

kmarques1's Recent Activity

kmarques1's Own Activity

No recent activity.

kmarques1's Buddies

No recent activity.

Other Member Diet Recent Activity

kimber62372 commented on jamiqua's Journal Entry.
HealthyMeGoal and mskestrela are now buddies.
keytax recorded a Weigh In at 183.0 lb.
Bippi supported loveshope26's Journal Entry.
Tassos67 updated their Exercise Diary.
UmmBilal commented on jessberry's Journal Entry.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
warrenwinter commented on their Journal Entry.