kmarques1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2013:
1192 kcal Fat: 36.02g | Prot: 70.93g | Carb: 152.91g.   Breakfast: 2% Fat Milk, Rice Chex, cuties. Lunch: orowheat, skippy, smuckers blackberry, gala apple. Dinner: ihop spinach. Snacks/Other: coffee, Beef Jerky, Chocolate Deluxe High Protein Bar (Small), Cappuccino with Soy (Tall), special k bar chocolatey, frozen fruit bar. more...
2421 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 20 minutes, Sitting - 2 hours and 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Driving - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



kmarques1's weight history


kmarques1's Recent Activity

kmarques1's Own Activity

No recent activity.

kmarques1's Buddies

No recent activity.

Other Member Diet Recent Activity

Fifty-five at Fifty-five recorded a Weigh In at 190.8 lb.
turkeybuzzard recorded a Weigh In at 233.2 lb.
FloridaAngel recorded a Journal Entry and a Weigh In at 155.4 lb.
prathanaramphal recorded a Weigh In at 173.5 lb.
aziggle commented on their Journal Entry.
SupPaddlegirl recorded a Weigh In at 129.6 lb.
Las Vegas Linda replied to newspringday15's group post - new to group.
testerino123 recorded a Weigh In at 134.5 lb.