kmarques1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2013:
1192 kcal Fat: 36.02g | Prot: 70.93g | Carb: 152.91g.   Breakfast: cuties, Rice Chex, 2% Fat Milk. Lunch: skippy, gala apple, smuckers blackberry, orowheat. Dinner: ihop spinach. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Cappuccino with Soy (Tall), special k bar chocolatey, frozen fruit bar, coffee, Beef Jerky. more...
2421 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 20 minutes, Sitting - 2 hours and 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Driving - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Calorie Count  



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