kmarques1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2013:
1192 kcal Fat: 36.02g | Prot: 70.93g | Carb: 152.91g.   Breakfast: cuties, Rice Chex, 2% Fat Milk. Lunch: skippy, smuckers blackberry, orowheat, gala apple. Dinner: ihop spinach. Snacks/Other: Cappuccino with Soy (Tall), Beef Jerky, special k bar chocolatey, frozen fruit bar, Chocolate Deluxe High Protein Bar (Small), coffee. more...
2421 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 20 minutes, Sitting - 2 hours and 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Driving - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kmarques1's weight history


kmarques1's Recent Activity

kmarques1's Own Activity

No recent activity.

kmarques1's Buddies

No recent activity.

Other Member Diet Recent Activity

cathynnc recorded a Weigh In at 145.0 lb.
pepito9 recorded a Weigh In at 222.7 lb.
goliath24 recorded a Weigh In at 230.0 lb.
Taxman recorded a Weigh In at 224.2 lb.
maplesushi recorded a Weigh In at 123.9 lb.
Tanzil Tafheem recorded a Weigh In at 138.9 lb.
jamesaj commented on Meddo Goldenhart's Journal Entry.
GirevikGreaves updated their Food Diary.