Weigh In record (no journal entry) for 21 February 2013
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168.2 lb
Lost so far: 5.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2013:
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1204 kcal
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Fat: 52.66g | Prot: 85.50g | Carb: 106.07g.
Breakfast: 2% Fat Milk, mini wheats. Lunch: ultra thin provolone, salami, mayo, orowheat, gala apple . Dinner: fried egg, bacon. Snacks/Other: pure protein shake, Beef Jerky. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 10 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. more...
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losing 12.1 lb a week
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