Sery Volk's Journal, 18 February 2013

Sery Volk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2013

210.8 lb Lost so far: 7.5 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 February 2013:

1996 kcal

Fat: 43.44g | Prot: 58.09g | Carb: 343.54g. Breakfast: Молоко 1,5%, Геркулес. Lunch: клетчат, молоко. Dinner: Ржаной Хлеб, плов, Светлое Пиво. Snacks/Other: чернослив. more...

2730 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sery Volk's weight history

view complete history

Sery Volk's Journal, 18 February 2013

Submit a Comment

Other Related Links

Members

Sery Volk's weight history