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Sery Volk
Journal
19 Feb 13
Sery Volk's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
209.9 lb
Lost so far:
8.4 lb
.
Still to go:
29.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 February 2013:
1165 kcal
Fat: 31.66g | Prot: 68.79g | Carb: 156.37g.
Breakfast:
Творог 1,8%.
Lunch:
плов.
Snacks/Other:
банан.
more...
2719 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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