Weigh In record (no journal entry) for 09 November 2019
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158.2 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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925 kcal
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Fat: 50.98g | Prot: 36.06g | Carb: 86.17g.
Breakfast: Davaca Manteiga, Ovo Frito, Pão Francês. Lunch: Arroz Integral, Farinha de Mandioca AMFA Farinha de Mandioca, Esse AMFA Sobrecoxa de Frango, Cebolas, Pimentão Verde, Tomates Vermelhos. more...
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losing 0.9 lb a week
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