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Seems to be Friday's that my weight actually changes...
All good, more than half way there now!!
(to the first goal, anyway) :)
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1207 kcal
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Fat: 42.70g | Prot: 40.84g | Carb: 173.82g.
Breakfast: Non-Hydrogenated Margarine, Extra Creamy Peanut Butter, Light Rye Bread. Lunch: Wonder Bread, Carrots, Grapes, Sliced Ham (Extra Lean), Cheddar Slices, mayonnaise. Dinner: syrup, egg, banana. Snacks/Other: Tostitos, pepperette. more...
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2877 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 3 hours. more...
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losing 11.2 lb a week
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