Melmurphy48's Journal, 18 February 2013

156

156.0 lb Lost so far: 7.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 52.65g | Prot: 30.37g | Carb: 126.62g.   Breakfast: Orange Juice , Bananas . Dinner: Peeled Baby-cut Carrots, Spreadable Regular Soft Margarine, Cooked Green Cabbage, Black Angus Cheeseburger. Snacks/Other: String Cheese with 2% Milk, Banana Bread, Sweet & Salty Granola Bars - Peanut. more...

1872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...