Weigh In record (no journal entry) for 11 February 2013
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159.0 lb
Lost so far: 4.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1123 kcal
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Fat: 46.28g | Prot: 51.90g | Carb: 134.87g.
Breakfast: Bagel Thins - Cinnamon Raisin, Whipped Cream Cheese Spread, Orange Juice . Lunch: Mini Cubed Ham, Cheddar Shredded Cheese, Light Ranch, Cos or Romaine Lettuce. Dinner: Smart Anytime Pepperoni Pizza Minis. Snacks/Other: Diet Pepsi (Bottle), Peeled Baby-cut Carrots, String Cheese with 2% Milk, Sweet & Salty Granola Bars - Peanut. more...
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1915 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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