Weigh In record (no journal entry) for 18 February 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2013:
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1588 kcal
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Fat: 52.28g | Prot: 114.57g | Carb: 183.45g.
Breakfast: coffee, Special K with red berries, Almond Milk Vanilla, skim milk. Lunch: lean cuisine Butternut Squash ravioli. Dinner: mushroom and Asparagus Risotto, Pork loin boneless chops. Snacks/Other: nature valley granola thins, tostitos rounds, lean cuisine Fajita chicken roll, Dannon Light and Fit Greek Blueberry . more...
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2500 kcal
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Activities & Exercise:
Sleeping - 10 hours, Sitting - 3 hours, Resting - 4 hours, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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