Weigh In record (no journal entry) for 18 February 2013
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1642 kcal
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Fat: 53.89g | Prot: 77.44g | Carb: 199.98g.
Lunch: Sanuki udon cup JFC. Dinner: Ground Beef (85% Lean / 15% Fat), mabo tofu w/ ground turkey, White Rice (Medium-Grain, Cooked) . Snacks/Other: Bean & Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar, sesame cookie. more...
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steady weight
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bumbye's weight history
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