Weigh In record (no journal entry) for 27 August 2010
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1064 kcal
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Fat: 21.92g | Prot: 55.02g | Carb: 176.17g.
Breakfast: Hamburger (Single Patty with Condiments) . Lunch: Corn On The Cob with Butter, 6" Turkey Breast. more...
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losing 3.5 lb a week
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