IconiumBob's Journal, 01 September 2010

197.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2235 kcal

Fat: 84.00g | Prot: 151.70g | Carb: 236.61g.   Breakfast: Egg McMuffin. Lunch: Light Beer, Chicken Caprese Salad, Banana Nut Muffin. Dinner: Crusted Tilapia. Snacks/Other: tlc kashi. more...

2433 kcal

Activities & Exercise: Softball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...