Weigh In record (no journal entry) for 07 August 2010
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188.8 lb
Lost so far: 9.5 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2010:
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4508 kcal
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Fat: 70.82g | Prot: 64.52g | Carb: 334.68g.
Breakfast: hillshire farms, scrambled eggs. Lunch: pepperoni pizza. Dinner: tostada. Snacks/Other: malibu rum, pineapple juice, jagermeister, vodka, sprite, bourbon, Frozen Daiquiri. more...
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4766 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sitting - 4 hours, Standing - 5 hours, Dance (fast step, aerobic) - 3 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 8.4 lb a week
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