Weigh In record (no journal entry) for 18 February 2013
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169.0 lb
Lost so far: 25.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1861 kcal
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Fat: 63.27g | Prot: 72.04g | Carb: 254.13g.
Breakfast: Fruit Snacks Fat Free, Chewy Granola Bars - Chocolate Chip. Lunch: Parmigiano Reggiano, Italian Dry Salame, Mozzarella Cheese, Mini 8" Crust, Pizza Sauce, Clementines. Dinner: Ketchup, 100% Natural Mexican-Style Chicken Tortilla, Adults' Gummy Multivitamins Dietary Supplement, Tater Tots. Snacks/Other: Diet 7UP. more...
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2028 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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