Weigh In record (no journal entry) for 06 August 2010
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190.0 lb
Lost so far: 8.3 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2010:
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1219 kcal
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Fat: 64.65g | Prot: 48.62g | Carb: 109.68g.
Breakfast: Milk Chocolate Bar with Almonds, Hash Brown, Sausage Biscuit (Regular). Dinner: onion rings, grilled chicken breast. Snacks/Other: sonic ice cream cone, water. more...
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3253 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 19.6 lb a week
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