Weigh In record (no journal entry) for 05 August 2010
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192.8 lb
Lost so far: 5.5 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2010:
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1074 kcal
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Fat: 62.51g | Prot: 62.52g | Carb: 61.74g.
Lunch: Hot and Mild Sauce, taco bell taco. Dinner: Pickles, Yellow Mustard, ketchup, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: hershey bar with almonds, water. more...
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3234 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (slow) - 10 minutes, Housework - 1 hour, Sitting - 4 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Standing - 2 hours. more...
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losing 38.5 lb a week
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