krichard2870's Journal, 04 August 2010

198.3 lb Lost so far: 0 lb.    Still to go: 53.3 lb.    Diet followed N/A.

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1292 kcal

Fat: 78.59g | Prot: 60.83g | Carb: 81.31g.   Breakfast: Mint Candies. Lunch: tortilla chip, Cheddar cheese, Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Barbeque sauce, nature's own honey wheat, hot link. Snacks/Other: water. more...

3014 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Weight Training (moderate) - 10 minutes. more...