bluebossa25's Journal, 18 February 2013

122.5 lb Lost so far: 1.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 64.71g | Prot: 200.61g | Carb: 144.47g.   Breakfast: pistachio, banana, Whey Protein Shake - Vanilla, Natto, Almond Breeze Unsweetened Original. Lunch: gala apple, Celery, Cucumber (with Peel), Spinach, Mushrooms, Nonfat Cappuccino (Tall), salmon. Dinner: No sugar Chocolate Protein bar with carob chips and coconut, apple, strawberries, tofu, egg, egg, shrimp. Snacks/Other: Breakfast sausage link Yves, Almond Breeze Unsweetened Original, No sugar Chocolate Protein bar with carob chips and coconut, miso soup, Veggie Dogs, unsweetened coco, Blueberries (Unsweetened, Frozen), Greek Yogurt 0%, Peanut Butter Chocolate. more...

1762 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...