Weigh In record (no journal entry) for 18 February 2013
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133.6 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2520 kcal
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Fat: 172.37g | Prot: 96.16g | Carb: 52.54g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Hard-Boiled Egg. Dinner: Red Wine, Tequila, chicken liver pate, hanger steak, Bread. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2004 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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