Catskinner's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
133.6 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2164 kcal Fat: 179.18g | Prot: 113.59g | Carb: 16.16g.   Breakfast: Hard-Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: 85% Cacao Chocolate, Extra Virgin Coconut Oil, Creamed Spinach, Tuna Steak. Snacks/Other: Bai Mu Dan White Tea, Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2090 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported millerm40's Weigh In.
krissster recorded a Journal Entry and a Weigh In at 222.4 lb.
eblade10 recorded a Weigh In at 203.8 lb.
mrsbonnyjohnson recorded a Weigh In at 225.6 lb.
thugh recorded a Weigh In at 154.4 lb.
King in the North supported msbuggirl's Weigh In.
XshapeshiftX updated their Food Diary.
LMcPhaul recorded a Weigh In at 180.0 lb.