Catskinner's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
133.6 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2164 kcal Fat: 179.18g | Prot: 113.59g | Carb: 16.16g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Hard-Boiled Egg. Dinner: Creamed Spinach, Extra Virgin Coconut Oil, 85% Cacao Chocolate, Tuna Steak. Snacks/Other: Espresso Coffee, Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
2090 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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