Catskinner's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
133.6 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2164 kcal Fat: 179.18g | Prot: 113.59g | Carb: 16.16g.   Breakfast: Hard-Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: 85% Cacao Chocolate, Extra Virgin Coconut Oil, Creamed Spinach, Tuna Steak. Snacks/Other: Bai Mu Dan White Tea, Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2090 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

Elixaveth recorded a Journal Entry and a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

VASHvic recorded a Weigh In at 169.8 lb.
rallspach recorded a Weigh In at 177.6 lb.
meohmy125 supported msbuggirl's Journal Entry.
SuccessThisTime58 supported wakamiya's Journal Entry.
BIGPAPA recorded a Weigh In at 202.8 lb.
VivihStyles supported rogerpaixao's Journal Entry.
P-U-N-X recorded a Weigh In at 198.6 lb.
maria vanda recorded a Weigh In at 141.1 lb.