Catskinner's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
133.6 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2164 kcal Fat: 179.18g | Prot: 113.59g | Carb: 16.16g.   Breakfast: Hard-Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Extra Virgin Coconut Oil, Creamed Spinach, 85% Cacao Chocolate, Tuna Steak. Snacks/Other: Instant Coffee (made from Powdered), Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee. more...
2090 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

vickiclose updated their Food Diary.
Ashsully recorded a Weight Entry at 148.0 lb.
newjensen recorded a Weight Entry at 232.1 lb.
marybeth00 commented on Phil's Journal Entry.
Becca P supported John10251's Journal Entry.
allyrawr92 supported Selbygirl6's Journal Entry.
rubytaylor recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.