Catskinner's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
133.6 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2164 kcal Fat: 179.18g | Prot: 113.59g | Carb: 16.16g.   Breakfast: Hard-Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Extra Virgin Coconut Oil, Creamed Spinach, 85% Cacao Chocolate, Tuna Steak. Snacks/Other: Instant Coffee (made from Powdered), Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee. more...
2090 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

SALAPORT updated their Food Diary.

Other Member Diet Recent Activity

Cjsutherland commented on their Weight Entry.
QUEENIE BAM recorded a Weight Entry at 241.0 lb.
mariezzz supported bonthronm's Journal Entry.
dtmota commented on bonthronm's Journal Entry.
Sandy Cunningham recorded a Weight Entry at 191.0 lb.
kellyking2000 recorded a Weight Entry at 197.0 lb.
lyndseyhinds recorded a Weight Entry at 135.0 lb.
renaeinteriano commented on bonthronm's Journal Entry.